Daily score: 7
Workout:
#6
A. Hex bar vertical jumps (unloaded); 6 reps x3; rest 1 min
Done
B1. KB snatch; 12 reps x2/side; rest 1 min
Done with 26#
B2. Trap bar deadlift; 18, 18; rest 1 min
* same load for B's
Done with 95#
C1. V-ups; 30 reps x2; rest 1 min
Done
C2. Jumping skips; 16 reps x2; rest 1 min (same skips as you did as a
kid but try to jump a little higher per rep)
Done
+
12 min amrap:
12 DB hip thrusts 50# w/ 1 sec pause at the top
12 air squat jumps
12 deck squats
36 sec wall sits
3 round plus 10 plus 2
Sorry it’s been a bit crazy here and I’m just blogging this. Going to workout today and blog again :). As much as I can remember this went well! Thanks!
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