Daily score: 9
Workout:
#6
Every 90 sec x5 sets of each (same load as last week for more sets)
1- 5 hex bar deadlift
Done with 165
2- 5 DB vertical jumps (5#/hand)
Done
+
20 min emom:
1- 6 single leg DB hip thrusts w/ 1 sec pause/side
2- 12 sec L-sit hold
3- 10 DB goblet hold cossack squats
4- 8 single leg deck squats (4/side)
Done, 30# on hip thrusts, 20# on Cossacks
+
B1. Ido portal scap routine. 3 sets of 15 reps per movement in this
video: https://www.youtube.com/watch?v=y4Wo095zPnc&t=40s
B2. Ido portal basic shoulder routine; 3 sets of 15 reps per movement
in this video: https://www.youtube.com/watch?v=1YHIV4a81Os
* same reps and volume as last week
Done
I actually rested yesterday and felt way better today. This workout felt solid. Felt more coordinated on the deck squats. Took my time with the should routine and enjoyed the burn. Thanks!
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