Daily score: 8
Workout:
#2
Gymnastic bodies; handstand
1-1-2-4-4
+
A1. Bench press; 10-12x3; rest 90 sec
65x12
75x12
80x12
A2. Standing Bent over single arm KB row; 10 reps x3/side; rest 90 sec
26x12
35x12
35x10
+
10 min amrap:
10 V-ups
10 push ups
10 ring rows
6 rounds plus 10 plus 2 push ups
+
Every 2 min x5 sets
sled push 15 sec at max effort (moderate load, high turnover)
Done with sled plus 115#
Loved this session. I haven’t been foiling for a few days so my shoulders felt solid. I really noticed the difference on the push ups. I was able to do a couple rounds of 10 in one set with no pinching. Pushing the sled in the afternoon heat felt great…I felt the most burn at the end of the sprint when I stood up. Feeling great the next day. Thanks!
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