Daily score: 7
Workout:
#5
Gymnastic bodies; handstand
2-2-2-3-2
+
Every 2 min x4 sets of each
1- 3 push press
Done at 90
2- max reps strict ring dips w/ 1 sec pause at the top
4 each round
* heavier on the push press this week
+
15 min amrap:
3 strict pull ups
3 strict press @70% estimated 1rm
9 ring rows
9 push ups
Strict press at 65#
7 rounds plus one pull up
+
6 min emom @100% effort:
1- assault bike sprint 20 sec
2- max burpees in 20 sec
11 cals/ 7 burpees
Arms were nicely sore the day after this one. I think the hardest parts were the ring dips and push ups. Thanks!
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