Daily score: 8
Workout:
#3
Every 90 sec x4 sets of each
1- 5 hex bar deadlift (8.5/10 RPE, same load across)
Done with 165
2- 5 DB vertical jumps (5#/hand)
Done
+
20 min emom:
1- 5 single leg DB hip thrusts w/ 1 sec pause/side
2- 10 sec L-sit hold
3- 8 DB goblet hold cossack squats
4- 6 single leg deck squats (3/side)
Done, hit thrusts with 30#, Cossack with 20#
+
B1. Ido portal scap routine. 3 sets of 15 reps per movement in this
video: https://www.youtube.com/watch?v=y4Wo095zPnc&t=40s
B2. Ido portal basic shoulder routine; 3 sets of 15 reps per movement
in this video: https://www.youtube.com/watch?v=1YHIV4a81Os
Done
I felt my legs for a couple days after this one. Abs were a little sore too. Loved the shoulder stuff, felt the burn. Thanks!
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