August 6, 2024

Daily score: 8

Workout:

#1
12 min emom:
1- 50 sec light DB goblet squats @3020 tempo (10 reps)
2- 50 sec hollow body hold
3- 50 sec isometric glute bridge march
4- 50 sec mini band resisted dead bug

Done with 10# db on the squats

+
A1. Stall bar strict TTB (as close to a strict TTB as you can get if
you cannot touch); amrap (-1) x4; rest 1 min

3/2/2/1

A2. Strict dips on bar; amrap (-1) x4; rest 1 min

5/5/5/5

B1. Hip elevated band hamstring kick; 3 sets of 10 seconds; rest 45
sec (increase speed/velocity based on comfort)
https://www.youtube.com/watch?v=cCyx_f0tfMI

Done

B2. Bent knee hamstring band kick; 3 sets of 10 sec; rest 45 sec
https://www.youtube.com/watch?v=wWNV8sjljx0

Done

C1. Psoas kick rebound; 2 sets of 10 sec; rest 1 min
https://www.youtube.com/watch?v=jori5YoJNoc

Done

C2. DB death march; 2 sets of 14 reps (slow and controlled ROM); rest 90 sec
https://www.youtube.com/watch?v=ZGchgrQLfno

Done with 25’s

So happy to get some gym time.  Will workout tomorrow too.  We have been on the river a ton and physical on the property but the gym is the foundation of it all.  Loved the emom, great core challenge.  Only cramped once on the hbh.  Dips felt good but shocked how hard the ttb were.  The leg/band series was super interesting.  Took a bit more coordination that I would have thought.  Thanks!