Daily score: 7 (a bit tired, abs still sore)
Workout:
Gymnastic bodies; handstand
3-2-3-5-4
+
A1. Bench press; 10-12x4; rest 90 sec
80x12
80x10x3
A2. Standing Bent over single arm KB row; 10 reps x4/side; rest 90 sec
Done with 35#
+
12 min amrap:
12 V-ups
12 push ups
12 ring rows
6 rounds plus 10 plus 8 push ups
+
Every 2 min x5 sets
sled push 18 sec at max effort (moderate load, high turnover)
Done with sled plus 115#
This was what I needed to boost my energy and confidence to go work my young horses. It’s a lot at the moment. This workout felt good though. Despite my still sore abs the v-ups went well and no cramping. Sled was invigorating ;). Thanks!
No comments:
Post a Comment