Daily score: 8
Workout:
#4
16 min emom:
1- 50 sec light DB goblet squats @3020 tempo (10 reps)
2- 50 sec hollow body hold
3- 50 sec isometric glute bridge march
4- 50 sec mini band resisted dead bug
Done, 10# on squats
+
A1. Stall bar strict TTB (as close to a strict TTB as you can get if
you cannot touch); amrap (-1) x4; rest 1 min
2,2,2,1
A2. Strict dips on bar; amrap (-1) x4; rest 1 min
5,6,6,6
B1. Hip elevated band hamstring kick; 4 sets of 10 seconds; rest 45
sec (increase speed/velocity based on comfort)
https://www.youtube.com/watch?v=cCyx_f0tfMI
B2. Bent knee hamstring band kick; 4 sets of 10 sec; rest 45 sec
https://www.youtube.com/watch?v=wWNV8sjljx0
Done
C1. Psoas kick rebound; 3 sets of 10 sec; rest 1 min
https://www.youtube.com/watch?v=jori5YoJNoc
C2. DB death march; 3 sets of 14 reps (slow and controlled ROM); rest 90 sec
https://www.youtube.com/watch?v=ZGchgrQLfno
Done, 25’s on the march
Abs a bit sore the next day :). Love that emom. I felt a bit more coordinated on the kicks this week, cool challenge. Thanks!
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