Daily score: 6 (tired)
Workout:
#5
Gymnastic bodies; handstand
4-4-2-3-4
+
A1. Strict press; 3, 2, 1; rest 1 min
75-80-85
A2. DB push press; 6, 4, 2; rest 1 min
35s-40s-45s
A3. DB bench press; 8, 6, 4; rest 2 min
35s-40s-45s
B1. Band tricep extensions; 3x25; rest 90 sec
Done
B2. Weighted pull ups; 1.1.1.1.1x3; rest 30 sec (same weight as last week)
Done with 20# and 20 second rest
B3. Single arm rotational ring rows; 12 reps x3/side; rest 2 min
Done
+
Ski erg 350m for time
1:30
rest 4 min
Row 350m for time
1:20
rest 4 min
Echo bike 1 min for max cals
23
Just a couple very longs days at work. Felt wiped this morning. Workout felt good thought. Happy with some handstand stability. Thanks!
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