Daily score: 8
Workout:
#6
A. Hex bar (low handle) deadlifts @31x1; 8-10x4; rest 2 min
125x10
135x8
135x8
135x8
B1. Single arm KB snatch; 18 reps; rest 1 min x3 sets
Done 18/side with 26#
B2. Sandbag bear hug squats max reps in 1 min x3; rest 1 min
18/19/18
C1. Double KB front rack wall sit; 60 seconds x3; rest 1 min
Done with 15’s
C2. Barbell hip thrusts; 12 reps x3; rest 1 min
Done with 125
C3. Reverse sled drags; 150 feet x3; rest 1 min
Sled plus 65#
+
10 min amrap:
15 V-ups
10 push ups
Ab cramps!!!
I was outside in the heat all day before doing this and I think I must have gotten pretty dehydrated. By the time I got to the amrap my abs just would not quit cramping. Couldn’t even do push ups. Abs are even sore from the cramps the next day lol. But, the rest of the workout went great! Legs felt strong. Grass had just been mowed and was way harder to pull the sled this week so much less weight. Thanks!
No comments:
Post a Comment