Daily score: 9
Workout:
#4
A1. Front foot elevated hover lunge; 8 reps x3/side; rest 1 min
https://www.youtube.com/shorts/A1ZqAg7C2Yk
Done
A2. Feet together heels elevated back squats @3030; 12 reps x3; rest 2 min
Done with 55#
B1. Box squats; 5, 5, 5; rest 90 sec (heavier than last week)
Done with 125
B2. Single leg hip extensions on GHD; 15 reps x3; rest 90 sec
Done
C1. Barbell frog thrusts; 60 reps x3; rest 1 min
Done with 45#
C2. Lateral DB step ups; 12 reps to 20" x3/side; rest 1 min
Done with 10’s
C3. Single leg bent knee Calf raises; 18 reps x3/side; rest 1 min
Done
Felt great this morning. We went winging in the afternoon and this workout was a great combo with that. Definitely sore the next day. Those hover lunges are legit and have to be great for board sports. Same with all the calf work. Loved squatting a bit heavier and having it feel so good. Thanks!
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