Daily score: 6 (tired and sore hands from farm work)
Workout:
#2
Gymnastic bodies; handstand
2-1-3-2-3
+
A1. Strict press; 3x3; rest 1 min
70, 75, 75
A2. DB push press; 3x6; rest 1 min
30, 35, 35
A3. DB bench press; 3x12; rest 2 min
30, 30, 30
B1. Band tricep extensions; 3x20; rest 90 sec
Done
B2. Weighted pull ups; 2-3x3; rest 30 sec
10x3 15x3 20x2
B3. Single arm rotational ring rows; 10 reps x3/side; rest 2 min
Done
+
Find a peak wattage on the following machines:
- ski erg
238 avg watt
- airdyne bike
845
- rower
329 avg watt
* rest as needed to full recovery
Been doing a lot of manual labor around home again and noticing my hand are sore. I think some of it is from down winding too. But nothing to be done about it! Could have gone out on the river today but I just wanted to be home and workout. This felt great. I’m sure I could get more wattage on a more robust day but was fun trying to go for it. Thanks!
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