Daily score: 5 (worked nights and kinda out of it)
Workout:
#1
A1. Pole assisted shrimp squats @2121; 6-8x3/side; rest 1 min
X6/side x3
A2. Feet together heels elevated back squats @3030; 10 reps x3; rest 2 min
45x10
55x10
55x10
B1. Box squats; 5, 5, 5; rest 90 sec (heavy as you feel confident taking them)
115/115/115
B2. Single leg hip extensions on GHD; 12 reps x3; rest 90 sec
Done
C1. Barbell frog thrusts; 50 reps x3; rest 1 min
Done with 45
C2. Lateral DB step ups; 10 reps to 20" x3/side; rest 1 min
Done with 10’s
C3. Single leg bent knee Calf raises; 15 reps x3/side; rest 1 min
Done
I needed to workout regardless of my lack of sleep. I actually felt great and then kinda hit a wall by the C series. Gotta keep moving to stay awake until bedtime and our farm projects have left me sore all over so this felt better than that. Anyhow, loved all the creative challenges. Box squats felt great. I’m sure I will be sore. Thanks!
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