Daily score: 8
Workout:
#3
A. Hex bar (low handle) deadlifts @31x1; 6-8x4; rest 2 min
105x8
115x8
125x6
125x6
B1. Single arm KB snatch; 15 reps; rest 1 min x3 sets
26# x15/side x3
B2. Sandbag bear hug squats @5551; amrap unbroken x3; rest 1 min (when you can no longer maintain tempo and control of your range of motion, set it over)
70# x3x3
C1. Double KB front rack wall sit; 45 seconds x3; rest 1 min
Done with 15’s
C2. Barbell hip thrusts; 10 reps x3; rest 1 min
115, 125, 135
C3. Reverse sled drags; 100 feet x3; rest 1 min
Done with sled plus 110
+
Row sprint 20 @100%
rest 10 sec
x8
50 cals total
So good to get this time today. Enjoyed all these movements and the challenge of them. I did a ton of stuff around the farm after but feel great. We had a big project working on fixing our round pen that has entailed a ton of shoveling, racking, and moving heavy wheelbarrows. It’s been great but I think between that and winging/down winding and getting old ;), my hands and wrists have been really sore. Especially in the morning. I hope that’s not here to stay. Saw a clip of you working on your gym floor! I can sympathize ;). Manual labor is sometimes just the best, especially for cultivating your own dreams. Thanks!
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