June 25, 2024

Daily score: 7

Workout:

#2
Gymnastic bodies; handstand

2-2-1-2-2.5

+
EMOM 15 min
1- 2 heavy strict press
2- 4 heavy push press
3- 6 heavy bench press

85/85/80

+
EMOM 12 min
1- 10 moderate DB strict press
2- rest
3- 10 moderate bench press
4- rest

20’s/70

+
Ski erg 500m for time

2:17

This looked so gentle on paper but keeping it heavy made it a solid challenge.  A fun session.  Everything felt great.  Thanks!