Daily score: 8 (stoked to workout)
Workout:
#3
A. Hex bar deadlifts 5x5; rest 2 min (building to 8.5/10 on the last)
135, 155, 165, 175, 175
B1. DB power snatch; 10 alt'ing reps x3; rest 1 min
Done with 35#
B2. High knees; 50 feet x3; rest 1 min
Done
C1. Barbell hip thrusts; 15 reps x3; rest 1 min
Done with 125
C2. Farmers carry; 100 feet x3; rest 1 min
Done with handle plus 140#
C3. Prowler push heavy - 30 sec x3; rest 3 min
Prowler plus 60#
Prioritizing gym time this weekend. I really feel off when I don’t get my workouts in. It just was an impossible string of days. This was super fun. Marc did it with me and it was probably 90 degrees out (really hot for us). Felt great! Thanks!
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