Under Construction: May 31, 2023

Daily score: 8

Workout:

3 hours of winging

500 cals, avg HR 115

Great day of good wind and weather on the water. Definitely a workout.

PR's

Strict hspu 13 Jan 2019
Strict pull ups 10 Jan 2019
Weighted pull up 40 Jan 2019
Thruster 140 Dec 2018
Clean and jerk 135 Sept 2019/ 155 Nov 2018/ 150 Nov 2016/ 140 Feb 2015/ 125 Sept 2013
Clean 155 Nov 2018/ 148 Nov 2016/ 143 Nov 2015/ 133 Nov 2015/ 128 Oct 2014/ 121 Dec 2013
Power Clean 152 Mar 2018/ 150 Nov 2016/ 148 Oct 2015/ 140 Feb 2015/ 133 Jan 2015/ 128 Ap 2014
Strict press 101 May 2020/ 100 Mar 2018/ 93 July 2015/ 90 Spet 2013
Push press 133 Apr 2016/ 123 Oct 2015/ 115 Sept 2013
Push jerk 145 Sept 2017/ 140 Aug 2017/ 135 Feb 2016/ 125 Sept 2013
Split jerk 173 Jun 2018/ 163 Mar 2016/ 153 July 2015/ 148 Jan 2015/ 140 Mar 2014/ 130 Nov 2013
Benchpress 135 Mar 2016/ 120 Mar 2014/ 105 Aug 2013
Snatch 105 Sept 2019/ 118 Apr 2016/ 113 Nov 2015/ 108 Jun 2015/ 100 Apr 2015/ 98 Jan 2015/ 93 July 2014/ 88 Ap 2014/ 83 Dec 2013
Power Snatch 103 June 2015/ 98 Jan 2015/ 93 Ap 2014/ 85 Jan 2014
Deadlift 273 Ap 2015/ 245 Sept 2014/ 235 Oct 2013
OH Squat 150 Jun 2018/ 145 Apr 2018/ 130 Mar 2018/ 125 Feb 2016/ 95 Sept 2013
Front Squat 168 Dec 2018/ 163 Nov 2015/ 155 Aug 2014/140 Oct 2013
Back Squat 188 Nov 2016/ 185 Aug 2016/ 180 Sept 2013
Row 500m Jan 2017 1:46

Under Construction