Daily score: 8
Workout:
#1
Gymnastic bodies:
- Handstand
1.5,1,1,1,3
+
20 strict press (unbroken, but heavy as you can)
2 min row at moderate pace
x3 rounds
Done with 40# bb, 79 cals total
10:10
+
20 strict banded CTB pull ups (light band as you need to do unbroken
2 min row at moderate pace
x3 rounds
Done with two bands in 8/6/6, 79 cals total
12:22
+
A. Face down loaded shoulder swimmers; accumulate 3 slow controlled
reps in both direction x3; rest as needed
Done
Struggled with handstands but got better as I went. CTB I could not do 20 unbroken, that would be a stupid amount of banding. But doing 8/6/6 seemed tough and efficient. This was a perfect heart rate lifter and challenging but not stressful. Life has been stressful this week and this felt like a good balance. Thanks!
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