Daily score: 8 (calf a bit off but not an issue for this workout)
Workout:
#6
A. Staggered stance good mornings; 10 reps x3/side; rest 90 sec bw sides
75,75,80
B. Seated DB z press; 10 reps x3; rest 90 sec
Done with 25’s
C. DB bench press; amrap (-1) unbroken x4 @35#/hand; rest 3 min
12,13,13,12
D. Ring rows; 50 reps for time x2; rest 3 min
3:01
3:16
+
Row 25 min easy and continuous with a weighted vest on (if you have no
vest, row without it)
256 cals
Love the challenge for the hips on the staggered GM’s. And the rowing with a vest is way more of a core challenge than one would guess. Thanks!
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