Daily score: 6 (calf started a bit off still)
Workout:
#2
Every 5 min x3 sets:
50 foot sandbag carry
10 sandbag squats
50 foot sandbag carry
100 foot farmers carry
Done
70# sand bag
handles plus 180#
+
Every 5 min x3 sets
16 two arm DB OH walking lunges
12 box jumps 20"
48 single unders
Done
26# kbs
(sub 30 second sprint on ski erg for single unders)
+
Every 3 min x3 sets
1 min max reps burpees
15, 17, 17
First series was awesome. Heavy and challenging but not stressful. I totally tweaked my stressed out calf (from double unders last week) during my first round of box jumps. It's my bad. I should have just done step ups because it still felt off. I was able to carry on with step ups but no way I could jump rope. So did ski sprints instead. Burpees actually went pretty well. Writing this the next day and I don't think I did anything too serious. But it's pretty sore and a little swollen. Will rest it a day or two. Thanks!
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