Daily score: 7 (still kinda sore abs)
Workout:
#3
A. Staggered stance good mornings; 10 reps x2/side; rest 90 sec bw sides
Done with 65#
B. Seated DB z press; 10 reps x3; rest 90 sec
20’s, 25’s, 25’s
C. DB bench press; amrap (-1) unbroken x3 @35#/hand; rest 3 min
11,12,11
D. Ring rows; 50 reps for time x2; rest 5 min
2:58
3:24
+
Row 20 min easy and continuous with a weighted vest on (if you have no
vest, row without it)
20# vest
206 cals
Wow was my core sore after workout #2, pretty cool. We also went winging yesterday and I was smoked and took a wild crash. But this workout felt great. The staggered gm’s were and interesting challenge, love new movements. I was impressed at how the weight vest really made the row more challenging. Thanks!
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