June 27, 2023

Daily score: 8

Workout:

#1

Gymnastic bodies:
 - Handstand

1.5, 3.5, 5, 5, 3

+
3 rounds for time:
20 strict DB press (tough load that you can't do unbroken in set 1)
20 cal row

9:15, 25# dbs

rest 5-10 min

3 rounds for time:
20 strict pull ups
20 cal row

18:52

+
A. Loaded passthroughs; 3 slow controlled reps in both normal and eagle grip x3; rest as needed

Done

Perfect way to start my day off.  Pull ups were mostly singles but tried to keep a good pace.  Got in the sauna after and feel like I had a good amount of strain.  Off to ride my horse!  Thanks!