June 10, 2023

 Daily score: 8

Workout:

#3
A. Staggered stance russian KBS; 15 reps x3/side; rest 1 min

With 53#

Done

B1. Single leg hip extensions on GHD; 10 reps x3/side; rest 1 min

Done 

B2. Ring push ups; amrap (-1) ub x3; rest 1 min

17,14,12

+
30 min amrap:
90 sec row
10 V-ups
90 sec ski erg
30 arch body rocks

5 rounds plus 90 plus 10

This workout felt great.  Love the core work.  Love the format.  Thanks!