Daily score: 7 (body back to normal but been a busy full week)
Workout:
#4
Gymnastic bodies:- Handstand
1-2–2-2-1
+
20 strict press (unbroken, but heavy as you can)
2 min row at moderate pace
x3 rounds
*5# heavier than last week
Done, 45#, 76 cals
+
25 strict banded CTB pull ups (light band as you need to do unbroken
2 min row at moderate pace
x3 rounds
* same band tension as last week
Done
Green and black band, 75 cals
+
A. Face down loaded shoulder swimmers; accumulate 3 slow controlled
reps in both direction x3; rest as needed
A. Face down loaded shoulder swimmers; accumulate 3 slow controlled
reps in both direction x3; rest as needed
Done
Handstands have been a bit of a struggle lately but I’m sure a lot of it is just practicing less overall. Life has been packed between, horse and mounting bike riding, and winging, work, my crazy family, and gym time. No complaints, I think I’m balancing as best I can overall. This workout was a great session with the right amount of stress. Thanks!
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