June 22, 2023

Daily score: 8

Workout:

#6
A. Staggered stance russian KBS; 18 reps x3/side; rest 1 min

Done with 53#

B1. Single leg hip extensions on GHD; 12 reps x3/side; rest 1 min

Done

B2. Ring push ups; amrap (-1) ub x3; rest 1 min

18,16,14

+
30 min amrap:
90 sec row
12 V-ups
90 sec ski erg
34 arch body rocks

5 rounds +90 +12 +50 seconds

20cals per row/15-16 per ski

Arch body rocks were the hardest part of this workout for me.  Everything else felt great and was good to get sweaty.  Thanks!