Daily score: 8 (light overall soreness)
Workout:
#6
Gymnastic bodies:
- Manna (5r 30s L-sit)
:30! :22 :16 :14 :14
+
A. Sangbag bear hug walking lunges; 7 min amrap: 25 feet unbroken segments
9x25 feet with 100# sand bag
B. Barbell hip thrusts; 5x5; rest 2 min
* increase weight from last week
205, 215, 215, 225, 225
+
Ski erg sprint 15 seconds @100%
rest 45 sec
x10 sets
110 cals
So excited and surprised to get my first 30s L-sit. That one didn’t actually hurt as bad as all the ones that followed lol. Sand bag challenge was legit. Got more stable as I went. Choosing the 100# bag was brave for me. Everything else felt great! Thanks!
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