Daily score: 8
Workout:
#1
Gymnastic bodies:- Handstand
1,1.5,1,1.5,3
+
A. Goblet hold heels elevated squat @3030; 10 reps x3; rest 1 min
Done with 35#
B1. Strict press; 6, 6, 6; rest 2 min
75,75,75
B2. Bench press; 6, 6, 6; rest 2 min
95,95,95
C1. Barbell front rack in place lunges; 12 steps x3; rest 1 min
Done with 75
C2. DB russian step ups; 12 alt'ing reps x3; rest 1 min
Done with 25’s
A bit sore in the legs the next day from this one. It is easier on my hip to squat with heels elevated I think. Thanks!
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