Daily score: 8
Workout:
#4
Gymnastic bodies:
- Handstand
3-1-1-1-1 (fs 5rep straddle)
+
A. Clean grip deadlift @3030; 6-8x5; rest 2 min
125x8
135x7x4
B. Seated DB Z arnold press; 8-10x4; rest 2 min
25x10
25x8x3
C1. Snatch grip single leg RDL's; 8-10x4; rest 1 min
55x10/side x4
C2. Single leg hamstring curls on rower; 10 reps x4/side rest 1 min
Done
D. Single leg hip extensions on GHD; 12-15x3/side; rest as needed
Done x15 x3
So good to get gym time. Legs felt a bit more balanced today. Thanks!
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