Daily score: 6 (tired)
Workout:
#4
Gymnastic bodies:
- Handstand 5r fs straddle
2, 1, 1.5, 1.5, 1
+
A. Single leg barbell deadlift; 8 reps x3/side; rest 1 min bw sides
(all sets at heaviest from last week)
95x8x3
B. Pike position hspu with feet on box @4040; amrap unbroken x3; rest 2 min
5,5,5
C1. Rear foot elevated single leg split squats @2020; 10-12x2/side; rest 1 min
12x2
C2. Goblet hold cossack squats; 12 alt'ing reps x2/side; rest 1 min
* try to use same weight as top set from last week for c1/c2 this week
for more reps.
20x12x2
C3. 10# plate counterbalanced pistol squats @3030 (stop just above
parallel on each side); 5 reps x2/side; rest 1 min
Done
Had a great horse riding lesson in some hot weather before this. I think between that and biking yesterday I was feeling kinda tired. Workout did not feel overwhelming though which was great. The DL’s are so hard but easier on the left but all the C stuff is easier on the right. Interesting. Thanks!
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