July 2, 2022

Daily score: 7

Workout:

#5
Gymnastic bodies:
- Front lever (5r 10s vertical neg body levers)

2,2,2,2,2

+
A. Double KB front rack partial squats (just above parallel); 15 reps
@2010 tempo x4; rest 2 min

Done x4 with 35’s

B. Rear foot elevated barbell overhead split squats; 8-10x3/side; rest
1 min bw sides

35x9/side x2

35x8/side 

C1. Push ups; 25 reps AFAP x2; rest 1 min

1:14, 1:15

C2. Supinated grip ring rows; 25 reps x2; rest 1 min

Done 

+
3 min max reps burpees

42

Glutes, hams, low back a bit sore today.  This all felt good.  Neck got a bit fatigued on the burpees but overall nearly back to 100%.  Thanks!