Daily score: 7
Workout:
#5
Gymnastic bodies:- Front lever (10s vert body levers, 5x5)
3,2,3,2,2
+
36 min amrap:
1- 20 sec side plank/side
2- 40 sec passive hang (mixed grip 20s/side)
3- 40 sec hollow body hold
4- 40 sec alternating bird dogs with 1 sec pause at the top of each rep
5- 40 sec plank shoulder taps
6- rest
+
15 min easy continuous ski erg
+
36 min amrap:
1- 20 sec side plank/side
2- 40 sec passive hang (mixed grip 20s/side)
3- 40 sec hollow body hold
4- 40 sec alternating bird dogs with 1 sec pause at the top of each rep
5- 40 sec plank shoulder taps
6- rest
Done
+
15 min easy continuous ski erg
Done 160 cals
Enjoyed the rhythm of this one. Love getting all the core work in. Thanks!
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