Daily score: 8
Workout:
#1
Gymnastic bodies:
- Handstand (5r fs straddle)
1,2.5,1.5,1,3
+
A. Single leg barbell deadlift; 6 reps x3/side; rest 1 min bw sides
(stand up and lower from one leg under control and reset each rep on
the floor. not TnG)
75,85,95
B. Pike position hspu with feet on box @4040; amrap unbroken x3; rest 3 min
5,5,5
C1. Rear foot elevated single leg split squats @2020; 8-10x2/side; rest 1 min
10x2
C2. Goblet hold cossack squats; 10 alt'ing reps x2/side; rest 1 min
20# x10x2
C3. 10# plate counterbalanced pistol squats @3030 (stop just above
parallel on each side); 4 reps x2/side; rest 1 min
Done
Single leg DLs are harder on the right. Maybe d/t the super flexible ankle, I struggle with balance on the side. The single leg squats and Cossacks are harder on the left d/t that hip and that side feels a bit weaker. Pistols felt great. Thanks!
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