Daily score: 6 before, 8 after nap :)
Workout:
#2
Gymnastic bodies:
- Front lever (5r, 10s vertical negatives)
3, 2.5, 2, 2, 2
+
30 min amrap:
1- 20 sec side plank/side
2- 40 sec passive hang (mixed grip 20s/side)
3- 40 sec hollow body hold
4- 40 sec alternating bird dogs with 1 sec pause at the top of each rep
5- 40 sec plank shoulder taps
6- rest
Done
+
15 min easy continuous ski erg
154 cals
Felt so good to move and hoping this is the beginning of me getting back on track. I hate feeling less in shape but I know I’ve been doing all I can lately just to keep my priorities in the right order. This workout actually helped calm me down and felt great. Thanks!
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