Daily score: 8
Workout:
#6
Gymnastic bodies:
- Manna (:30 L-sit)
:30, :25, :20, :16, :16
+
A. Single arm isometric KB farmers hold; amsap x2/side 70#; rest 60 sec bw sides
1:00, 1:10
B. Barbell hip thrusts; 100 for time @115# in sets of 10 unbroken w/ 1
sec pause at the top of each rep
9:29
C. Wall sprint drill; 26 alt'ing reps with 1 sec pause at the top of
each rep x3; rest as needed
https://www.youtube.com/watch?v=A4CU50A2mOw
* be tight in the core, get as much tension in your mid line as you
can generate, keep posture as focus.
Done
+
3 sets:
17 heavy russian KBS
12 burpees
7 cals sprint ski erg
rest as needed to repeat speed from set 1
1:58
1:53
1:45
62# kb
Went well. Happy to be getting stronger on the L-sit. Hip thrusts made my glutes burn! The pause is intense. Glutes a bit sore the next day. Everything else went well. Thanks!
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