Daily score: 8
Workout:
#7
A. Goblet hold spanish squats; 15 reps x5; rest 1 min
https://www.youtube.com/watch?v=Yr4VIVYWp10
Done with 35#
B. Barbell russian step ups; 10 reps x4/side; rest 1 min bw sides
Done with 50#
C. KB goblet hold cossack squat; 10 reps alt'ing sides x4; rest 90 sec
Done with 20#
D1. Banded clamshells; 20 reps x4; rest 1 min
Done
D2. adductor side plank; 30 seconds x4/side; rest 1 min
Done
+
20 min easy bike cool down on damper 1, nassal breathing only
169 cals, kept around 120 watts
Such a potent workout. Horse back ride after and the next day adductors and glutes are sore. Step ups are harder for my left hip, just feels weaker. Everything else went well! Thanks!
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