Daily score: 8
Workout:
#3
A. Goblet hold spanish squats; 15 reps x4; rest 1 min
https://www.youtube.com/watch?v=Yr4VIVYWp10
Done with 35# kb
B. Barbell russian step ups; 10 reps x3/side; rest 1 min bw sides
45x10/side
50x10/side x2
C. KB goblet hold cossack squat; 10 reps alt'ing sides x3; rest 90 sec
20# x10 x3
D1. Banded clamshells; 20 reps x3; rest 1 min
Done
D2. adductor side plank; 30 seconds x3/side; rest 1 min
Done
+
20 min easy bike cool down on damper 1, nassal breathing only
HR 130’s, watts 115-125
163 cals
Fun to do some new things. Glutes sore the next day. Last few reps of everything were tough. Love how efficient these workouts are. All the movements are high value. Thanks!
No comments:
Post a Comment