March 23, 2022

Daily score:

Workout:

#8
Gymnastic bodies:
- Handstand (5r x5 FS straddle HS)

1,1,1.5,3,1

- Front lever (5r x5 vert body lever)

2,2,2,1,2

- Manna (:30 L-sit x5)

:09,:08,09,:09,:08

+
A. Barbell bicep curls; 15 reps x4; rest 90 sec

35x15x4

B1. Reverse grip bicep curls; 15 reps x4; rest 90 sec

12’s x15 x4

B2. Laying BB tricep extensions; 15 reps x4; rest 90 sec

35x15x4

C1. Toes to bar; 25 reps AFAP x4; rest 90 sec

2:43, 2:36, 2:26, 2:29

C2. Supinated grip bent over barbell rows; 10 reps @31x2 tempo x4; rest 3 min

Done with 45#

D. Band shoulder sequence; 4 sets of 10 of each movement in this
video; rest 1 min bw movements and sets
https://www.youtube.com/watch?v=y4Wo095zPnc&t=21s

Done

Feeling a bit tired going into this one.  TTB felt slightly better this week.  Everything went well, just a steady slog. Thanks!