Daily score: 8
Workout:
#4
Gymnastic bodies:
- Handstand (5r x5 FS straddle)
1.5,1.5,2,2.5,2.5
- Front lever (5r x5 vert body lever)
3,2,2,2,1
- Manna (5r x5 straddle L-sit)
5r x5!
+
A. Barbell bicep curls; 15 reps x3; rest 90 sec
35x15x3
B1. Reverse grip bicep curls; 15 reps x3; rest 90 sec
12# DBs x15 x3
B2. Laying BB tricep extensions; 15 reps x3; rest 90 sec
35x15x3
C1. Toes to bar; 25 reps AFAP x3; rest 90 sec
2:45, 2:43, 2:42
C2. Supinated grip bent over barbell rows; 10 reps @31x2 tempo x3; rest 3 min
45x10x3
D. Band shoulder sequence; 3 sets of 10 of each movement in this
video; rest 1 min bw movements and sets
https://www.youtube.com/watch?v=y4Wo095zPnc&t=21s
Done with black band
Felt good to complete a step on the manna sequence. TTB were so hard! Mostly did singles. Everything else was great! Thanks!
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