March 5, 2022

Daily score: 9

Workout:

#1
A. Power cleans; 2 reps EMOM for 15 min (increase weight every 3rd
set.  last 3 sets at tough load for the day)

85x3

95x3

100x3

105x3

110x3

B1. Front squat @3030; 5 tough reps x3; rest 1 min

75/75/75

B2. Db hang squat cleans; max reps in 45 seconds @35#/hand x3; rest 3 min

9/9/9

C. Single leg hip extensions; 15 reps x2/side; rest 30 sec bw sides

Done

D1. Hanging flutter kicks; 30 seconds x3; rest 30 sec

Done, had to break once each set 

D2. Weighted single leg sorensen hold; 30 seconds x3/side; rest 30 sec

10/10/bw

D3. alternating toe touches; 20 alt'ing reps x3; rest as needed

Done

Legs a bit sore the next day, mostly quads.  Power cleans were super fun.  Everything went well and just the right amount of challenge :).  Thanks!