Daily score:
Workout:
#2
Gymnastic bodies:
- Handstand (5r x5 FS straddle)
1,1,1,1.5,2.5
- Front lever (vertical body lever, 5r x5)
2,2,2,1,2
- Manna (L-sit straddle 5r x5)
4,4,5,5,5
+
A. High hang muscle snatch; 8 reps x5; rest 90 sec
45x8 x5
B1. WEighted strict ring dips; 3-4x3; rest 2 min
5# x4, 7.5x4, 10x4
B2. Supinated grip weighted pull ups @21x4; 3 reps x3; rest 2 min
5# x3 x3
C. Bench press; 10, 8, 6, 4, 2; rest 2 min
80,90,95,100,105
D. Strict press 10, 8, 6, 4, 2; rest 2 min
55,65,75,80,85
Love all these challenges and sore through the shoulders the next day. Supinated pull ups are a bit hard on my elbows but doable. Feeling good. Cross country skiing this week again too :). Thanks!
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