Daily score: 6 (feeling tired)
Workout:
#5
A. Power cleans; 3 reps EMOM for 15 min (use same weights as workout
#1 for more reps)
85,95,100,105,110
B1. Front squat @3030; 5 tough reps x4; rest 1 min
Done at 75
B2. Db hang squat cleans; max reps in 45 seconds @35#/hand x4; rest 3 min
9,9,9,9
C. Single leg hip extensions; 15 reps x3/side; rest 30 sec bw sides
Done
D1. Hanging flutter kicks; 30 seconds x4; rest 30 sec
Done (can only do 15 seconds unbroken)
D2. Weighted single leg sorensen hold; 30 seconds x4/side; rest 30 sec
10, bw, bw bw
D3. alternating toe touches; 20 alt'ing reps x4; rest as needed
Done
This workout kicked my butt. Maybe it’s the time change but feeling tired. So glad to get this time though. Loved the cleans. The B series was tough. By the time I was at the Sorensen holds came my low back was getting tight so I just did them with mostly bodyweight. Thanks!
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