Daily score: 8
Workout:
#12
Gymnastic bodies:
- Handstand (FS straddle)
X3
- Front lever (body lever)
X3 partial
- Manna (V to L to V)
X3 partial
+
A. DB strict press; max reps unborken 35# x5; rest 60 sec
7,6,5,5,4
B. DB bench press; 12-15x5; rest 60 sec
With 25#’s
15,15,13,13,12
+
Ski erg sprint 20 seconds @100%
rest as needed
x3 sets
6,6,6 cals
+
Assault bike sprint 15 seconds @100%
rest as needed
x3 sets
9,9,10 cals
Super rough handstand day, but managed to get 3 good reps. The v to L to V manna thing is so hard. I basically get a V to L. Everything else went well and have some second day soreness. Went mountain biking after this too. Thanks!
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