Daily score: 8
Workout:
#4
Gymnastic bodies:
- Handstand (10" FS HS)
3, 3, 3
- Front lever (body lever)
3, 3, 3
- Manna (hanging straight leg raise)
3, 3, 3
+
A. Strict press; 8 reps x5; rest 2 min (build to an 8rm on the 3rd
set, then do 2 more sets at that weight)
60, 65, 70, 70, 70
B. Weighted eccentric only pull ups; 3 reps with 4 sec descent x5; rest 2 min
20# for all
C. Bent over barbell rows; 8-10x3; rest 2 min
75x10
75x9
75x9
I did 3x3 on the gymnastics stuff this time. Still not full body levers, I have to cheat off the floor to start a bit. Everything else went well. I stayed lighter on the pull ups to keep the tempo more steady. My neck seemed to tolerate this workout way better this week. Thanks!
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