Daily score: 8
Workout:
#10
Gymnastic bodies:- Handstand (FS straddle)
1, 1, 1
- Front lever (body lever)
1, 1, 1 (all partial)
- Manna (reverse grip straight hanging leg raise)
1, 1, 1
+
A. Strict press; Build to a 10rm, 6rm, 2rm
70, 80, 90
B. Weighted strict CTB pull up; build to a max
12
C. Weighted strict chin over bar pull up; build to a max
31
D. Max reps strict CTB
3
E. Max reps strict pull ups
6
F. Max reps ring rows
13
Love the challenge of the freestanding straddle. Fun to work on something new. Everything went well, noticed fatigue by the time I was doing the max reps strict pull ups. Thanks!
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