Daily score: 8
Workout:
#9
A. Sumo deadlifts; 5x5; rest 2 min
125, 145, 155, 155, 165
B. Barbell vertical jumps; 6 reps x6; rest 75 sec
https://www.youtube.com/watch?v=_FPbQEv9fps
Done with 45# bar
C. Rear foot elevated double front rack split squats @4040; 8 reps
x3/side; rest 1 min bw sides
10’s, 12’s, 12’s
D1. Gliding leg curls; 30 reps x2; rest 90 sec
https://www.youtube.com/watch?v=KlCOhWuPGBU
Done x2
D2. Single leg glute bridge on box; 20 reps x2/side; rest 3 min
https://www.youtube.com/watch?v=j7NtYfoG7LQ
Done x2
E. Fast feet; 200 reps AFAP x1
https://www.youtube.com/watch?v=Kik4D32xmEs
Done
Sumo DLs felt strong. Still loving moving weight. The split squat were challenging as always. Left leg is weaker. Everything else went well. Leg curls are quite the pump. Thanks!
No comments:
Post a Comment