Daily score: 6 (low energy)
Workout:
#8
Gymnastic bodies:
- Handstand (10s FS HS)
6 reps
- Front lever (body lever)
6 partial reps
- Manna (hanging straight leg raise)
6 reps
+
A. Strict hspu; max reps in 3 minutes
16
B. Bench dips; 15 reps x5; rest 2 min
Done
+
10 min amrap:
30 sec side plank L
30 sec side plank R
10 seconds ski erg sprint @100%
Honestly, no idea how many rounds, lost count, 22cals
So glad I got moving and got this done, felt better after. No issues. Planks got hard! Thanks!
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