June 9, 2020

Daily score: 6 (legs/butt so so sore)

Workout:

A. Push jerk x3/split jerk x1; rest 2 min x5 complexes

95, 105, 110, 115, 120

B. Push press; 5, 4, 3, 2, 1; rest 2 min

95, 105, 115, 120, 130

+
5 sets:
7 cals assault bike (sprint)
14 bar facing burpees (sprint speed)
rest 3 min actively bw sets on ski erg

21:20 total

+
C1. Single arm ring plank; 20 sec x2; rest as needed
C2. Side star plank; 30 sec x2/side; rest as needed
C3. PVC passthroughs; 3 slow controlled reps normal and eagle grip x2;
rest as needed

done but just side plank

My legs and glutes were and are (the next day/two days after leg day) so sore.  In a good way though, all muscle soreness.  Mostly quads/glutes/adductors.  I think I'd be worse off if I hadn't done this workout and at least stretched them out warming up and on the bike/burpees. 
Felt great to do some overhead pressing, always fun.  My legs felt like dead weight on the burpees, bike went okay.  I was unable to lift the upper leg on the star plank for longer than a few seconds without my glute cramping so I tried and then finished out the time in side plank.  Thanks!