Daily score: 8
Workout:
Day 4
A. Deadlift; 5x5; rest 2 min
155, 165, 175, 175, 185
B1. Single leg KB rdl; 8-10x2/side; rest 1 min
35#x10x2
B2. Two arm KB OH walking lunge; 50 feet x2; rest 1 min
26# kbs x50 feet x2 (unbroken)
C1. TnG DB power clean; 12 reps x2; rest 1 min
35's x12 x2
C2. DB front squats; 12 reps x2; rest 1 min
35's x12 x2
D1. Rotational med ball throws; 3 reps in both directions x2; rest 1 min
done x2
D2. Single leg good morning; 10 reps x2/side; rest 1 min
35# bar x 10/leg x2
Felt great today. Happy to get back on schedule and get to think about working out rather than worrying about anything else. Went really well, focused on good form. Nothing super eventful.
Thanks!
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