Workout:
A. Overhead squat; build to a 5RM
115
B. Thruster; build to a 3rm
115
C. Low bar box squat; build to a tough single
135
+
3 rounds for time:
40 unloaded hip thrusts (mini band around knees)
20 sandbag front squats
10 in place double KB front rack reverse lunges
10:00
My time off was good for my body I think. I finally slept really good last night and felt a good level of energy today. The HS videos are from my warm up. I enjoyed OH squatting heavy. I did feel my left upper quad into my lateral hip pulling though. I don't really know what to do about it. Rest doesn't make it better. I've used a massage gun thing that seems to make it worse (I think the vibration makes the inflammation worse?). I'm gonna try rolling it daily and see if that helps. I think the problem now is it's weak and slightly painful so I'm shifting away from it. Anyhow, not a crisis, just reporting as it happens. I probably could have done more on the box squat but was cautious do to the weird feeling of a low bar and not knowing how to bail. The hip thrusts buuuurned in the wod, had to split them up a bit to maintain integrity and keep at least somewhat of a push out on the band, squats were burning too, and it's a weird day when lunges are the easy part. Was kinda cool to land on 10:00 even. Thanks Max!
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