June 20, 2020

Daily score: 9

Workout:

Throwdown 52

for time:  (18  min cap)

40 db single arm alternating snatches 35#
40 ttb
30 2-db box step overs 35's
30 ttb
20 hang power cleans 105
20 ttb
10 hang power cleans 145
10 ttb

I made it through 17 of the cleans at 105


+
45-60 min Additional skill work on ring strength and hand stand walking

Press to HS drills and work on turning while walking

Toe spot muscle up, accumulated 20 slow controlled reps

So good to feel like myself in the gym again.  TTB felt great today.  This got grippy fast.  But was fun and I got a good workout.

I was able to walk and turn around and walk back 5/6 times in a row!  So exciting to get some control building with this.

Thanks!